Big thanks from me to:

• Godfrey Devereux, creator of the Dynamic Training Method
• John ‘Mac’ McEvoy, for his continued support
• Jenny at Gamma5 for putting the website and blog together
• Andrew at Kush for fantastic graphic design
• Emma, for the ‘Unwind’ shell photo
• My clever friends, Su Lien, Rikki, Jonathan and Carlo for the beautiful photos
• Shirli, Olivia, Jose Luis and the rest of the lovely Windfire crew
xx

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